Rewire Anxiety: The 15 Day Challenge
Rewire Anxiety: The 15 Day Challenge
Most approaches fight anxiety with short-term band-aids. We teach
Most approaches fight anxiety with short-term band-aids. We
Most approaches fight anxiety with short-
teach
term band-aids. We teach
evidence-backed protocols to unlearn anxiety
evidence-backed
for good.
protocols to unlearn anxiety
for good.
💪 THE CHALLENGE
💪 THE CHALLENGE
Rewire anxiety
Rewire anxiety
10 minute protocols
10 minute protocols
Daily for 15 days
Daily for 15 days
Starts Jan 5th, 2026
Starts Jan 5th, 2026
Was $175
Was $175
Now just $49.99
Now just $49.99
“Not having to tiptoe around possible panic attacks has been invaluable. It’s incredibly freeing in being able to handle life’s ups and downs without feeling lost or consumed by anxiety”
“Not having to tiptoe around possible panic attacks has been invaluable. It’s incredibly freeing in being able to handle life’s ups and downs without feeling lost or consumed by anxiety”
TESSA CAROLYN, THERAPIST
TESSA CAROLYN, THERAPIST
Is Anxiety Silently Holding You Back?
Is Anxiety Silently Holding You Back?
Sleepless nights? Splintered focus? Avoided conversations?
Sleepless nights? Splintered focus? Avoided conversations? Strained relationships?
Strained relationships?
Warning signs can hide in plain sight.
Warning signs can hide in plain sight.
‼️ Common Anxiety warning signs
‼️ Common Anxiety warning signs
Constant low grade tension
Constant low grade tension
Clenching feeling around your throat
Clenching feeling around your throat
Unexplained tightening in your chest
Unexplained tightening in your chest
Thinking everything is a threat
Thinking everything is a threat
No simple explanation, no obvious cause
No simple explanation, no obvious cause
😮💨 Common Coping strategies
😮💨 Common Coping strategies
Beach Balling
Beach Balling
Like holding a beach ball underwater. Constant effort. The moment you let go, it explodes back with even more force.
Like holding a beach ball underwater. Constant effort. The moment you let go, it explodes back with even more force.
Overthinking
Overthinking
Anxiety lives in the body, not the mind. You can't cognitively override a physiological state.
Anxiety lives in the body, not the mind. You can't cognitively override a physiological state.
Numbing or Avoiding
Numbing or Avoiding
Only makes the underlying signal louder. Your nervous system adapts, finding new ways to get your attention.
Only makes the underlying signal louder. Your nervous system adapts, finding new ways to get your attention.
👉 it doesn’t have to be this way
👉 it doesn’t have to be this way
Inside you, there’s a you that your loved ones and colleagues rarely get to meet, because your nervous system is always bracing for impact. Our approach helps brings this you to life.
Inside you, there’s a you that your loved ones and colleagues rarely get to meet, because your nervous system is always bracing for impact. Our approach helps brings this you to life.
Learn to Unclench Your Mind
It’s not an emotion but a protection strategy and with some
It’s not an emotion but a protection strategy
and with some practice
practice
you can learn to stop fighting the constriction.
you can learn to stop
fighting the constriction.
😖 Before rewiring anxiety
😖 Before rewiring anxiety
Anxiety feels random and overwhelming
Anxiety feels random and overwhelming
You clench and panic when it hits
You clench and panic when it hits
You're at war with your nervous system
You're at war with your nervous system
Stuck in threat detection mode
Stuck in threat detection mode
Your inner landscape feels unsafe
Your inner landscape feels unsafe
Random panic spikes fill your day
Random panic spikes fill your day
Fight-or-flight mode is your default
Fight-or-flight mode is your default
😍 After rewiring anxiety
😍 After rewiring anxiety
You can name triggers and catch activation
You can name triggers and catch activation
You have 5+ tools to regulate in under 60s
You have 5+ tools to regulate in under 60s
You can signal safety to your body
You can signal safety to your body
You feel deeply grounded every day
You feel deeply grounded every day
You’re in a dialogue with your sensations
You’re in a dialogue with your sensations
Panic spikes are infrequent and manageable
Panic spikes are infrequent and manageable
Default response becomes calm and curious
Default response becomes calm and curious
👉 WHO IS THIS REALLY FOR?
👉 WHO IS THIS REALLY FOR?
High-performers, over-thinkers, the highly-sensitive, or just the exhausted. If you've tried meditation, therapy, and breathwork but still feel at the mercy of anxious spirals, then this is for you.
High-performers, over-thinkers, the highly-sensitive, or just the exhausted. If you've tried meditation, therapy, and breathwork but still feel at the mercy of anxious spirals, then this is for you.
Incredible Results in 15 Days
Incredible Results in 15 Days
Delivered straight to your inbox and through the Stateshift app, you
Delivered straight to your inbox and through the Stateshift app,
Delivered straight to your inbox and through
the Stateshift app, you can
rewire your
can
you can
rewire your relationship with anxiety in just 15 days.
relationship with anxiety in just 15 days.
🎁 What you’ll get
🎁 What you’ll get
Evidence-based guided practices
Evidence-based guided practices
Daily emails with theory and advice
Daily emails with theory and advice
Access to our pop-up community in WhatsApp
Access to our pop-up community in WhatsApp
12 months access to our Stateshift app
12 months access to our Stateshift app
Everything for just $49.99 (save $125)
Everything for just $49.99 (save $125)
💭 Frequently asked questions
💭 Frequently asked questions
How much time does this require?
How much time does this require?
About 10 minutes per day. Each lesson includes a short theory component, alongside a guided practice.
About 10 minutes per day. Each lesson includes a short theory component, alongside a guided practice.
Is there a refund policy for this?
Is there a refund policy for this?
If you complete the full 15 days and don’t notice significant shifts, email us and we'll refund you. No questions asked.
If you complete the full 15 days and don’t notice significant shifts, email us and we'll refund you. No questions asked.
I've tried everything. Will this really be different?
I've tried everything. Will this really be different?
In almost all cases, yes, this is about rewiring your relationship to anxiety on a nervous system level.
In almost all cases, yes, this is about rewiring your relationship to anxiety on a nervous system level.
👋 WHO’s BEHIND ALL THIS?
👋 WHO’s BEHIND ALL THIS?
Hi! I’m Jonny, I’ve spent the last seven years obsessively exploring breathwork, somatics, and nervous system regulation. Everything in this course, is based on my experience from helping over a thousand people to regulate their nervous systems
Hi! I’m Jonny, I’ve spent the last seven years obsessively exploring breathwork, somatics, and nervous system regulation. Everything in this course, is based on my experience from helping over a thousand people to regulate their nervous systems
Jonny Miller
founder of nervous system mastery
founder of nervous system mastery
Ready to Rewire Anxiety with Evidence-Backed Protocols?
Ready to Rewire Anxiety with Evidence-Backed Protocols?
Most approaches fight anxiety with short-term band-aids. But we
Most approaches fight anxiety with short-term band-aids. But
Most approaches fight anxiety with short-term band-aids. But we know that
know that
we know that
unlearning anxiety is a skill.
unlearning anxiety is a skill.
💪 THE CHALLENGE
Rewire anxiety
Rewire anxiety
10 minute protocols
10 minute protocols
Daily for 15 days
Daily for 15 days
Starts Jan 5th, 2026
Starts Jan 5th, 2026
Was $175
Was $175
Now just $49.99
Now just $49.99
“The very first night I used a practice from Stateshift I had the most restful sleep I’ve had in a long time. Most notably my HRV also doubled”
“The very first night I used a practice from Stateshift I had the most restful sleep I’ve had in a long time. Most notably my HRV also doubled”
Michael Radparvar, Founder
Michael Radparvar, Founder
Rewire Anxiety: The 15 Day Challenge
Most approaches fight anxiety with short-
term band-aids. We teach
evidence-backed protocols to
unlearn anxiety
for good.
💪 THE CHALLENGE
Rewire anxiety
10 minute protocols
Daily for 15 days
Starts Jan 5th, 2026
Was $175
Now just $49.99
Offer Ends jan 2nd
Join the challenge
“Not having to tiptoe around possible panic attacks has been invaluable. It’s incredibly freeing in being able to handle life’s ups and downs without feeling lost or consumed by anxiety”
TESSA CAROLYN, THERAPIST
Is Anxiety Silently Holding You Back?
Sleepless nights? Splintered focus? Avoided conversations? Strained relationships?
Warning signs can hide in plain sight.
‼️ Common Anxiety warning signs
Constant low grade tension
Clenching feeling around your throat
Unexplained tightening in your chest
Thinking everything is a threat
No simple explanation, no obvious cause
😮💨 Common Coping strategies
Beach Balling
Like holding a beach ball underwater. Constant effort. The moment you let go, it explodes back with even more force.
Overthinking
Anxiety lives in the body, not the mind. You can't cognitively override a physiological state.
Numbing or Avoiding
Only makes the underlying signal louder. Your nervous system adapts, finding new ways to get your attention.
👉 it doesn’t have to be this way
Inside you, there’s a you that your loved ones and colleagues rarely get to meet, because your nervous system is always bracing for impact. Our approach helps brings this you to life.
Learn to Unclench Your Mind
It’s not an emotion but a protection strategy
and with some practice
you can learn to stop
fighting the constriction.
😖 Before rewiring anxiety
Anxiety feels random and overwhelming
You clench and panic when it hits
You're at war with your nervous system
Stuck in threat detection mode
Your inner landscape feels unsafe
Random panic spikes fill your day
Fight-or-flight mode is your default
😍 After rewiring anxiety
You can name triggers and catch activation
You have 5+ tools to regulate in under 60s
You can signal safety to your body
You feel deeply grounded every day
You’re in a dialogue with your sensations
Panic spikes are infrequent and manageable
Default response becomes calm and curious
👉 WHO IS THIS REALLY FOR?
High-performers, over-thinkers, the highly-sensitive, or just the exhausted. If you've tried meditation, therapy, and breathwork but still feel at the mercy of anxious spirals, then this is for you.
Join the challenge
Offer Ends jan 2nd
Incredible Results in 15 Days
Delivered straight to your inbox and through
the Stateshift app, you can
rewire your
relationship with anxiety in just 15 days.
🎁 What you’ll get
Evidence-based guided practices
Daily emails with theory and advice
Access to our pop-up community in WhatsApp
12 months access to our Stateshift app
Everything for just $49.99 (save $125)
💭 Frequently asked questions
How much time does this require?
About 10 minutes per day. Each lesson includes a short theory component, alongside a guided practice.
Is there a refund policy for this?
If you complete the full 15 days and don’t notice significant shifts, email us and we'll refund you. No questions asked.
I've tried everything. Will this really be different?
In almost all cases, yes, this is about rewiring your relationship to anxiety on a nervous system level.
👋 WHO’s BEHIND ALL THIS?
Hi! I’m Jonny, I’ve spent the last seven years obsessively exploring breathwork, somatics, and nervous system regulation. Everything in this course, is based on my experience from helping over a thousand people to regulate their nervous systems
Jonny Miller
founder of nervous system mastery
Ready to Rewire Anxiety with Evidence-Backed Protocols?
Most approaches fight anxiety with short-term band-aids. But we know that
unlearning anxiety is a skill.
💪 THE CHALLENGE
Rewire anxiety
10 minute protocols
Daily for 15 days
Starts Jan 5th, 2026
Was $175
Now just $49.99
Join the challenge
Offer Ends jan 2nd
“The very first night I used a practice from Stateshift I had the most restful sleep I’ve had in a long time. Most notably my HRV also doubled”
Michael Radparvar, Founder
