1. Short Email
Each morning, you'll receive a lesson that explains one concept about your nervous system in plain English.
When you join, you'll get a complete roadmap to rewire your anxiety
All delivered in 10 minutes per day via email and our highly-rated mobile app.
What to expect during the challenge
2. Powerful Practice
Guided powerful practices you can do anytime from anywhere. No special equipment required.
3. Reclaim Calm
Each practice works immediately and by Day 15, you'll have a toolkit you can use for life.
4. Neuroacoustic Audio
Stateshift uses a precision-tuned neuroacoustic layer to support your nervous system's natural downshift.
It's the fastest way to rewire anxiety
| 15-Day Challenge |
Medication | Therapy | Retreats | |
|---|---|---|---|---|
| Relief when anxiety hits | ✓ | × | × | × |
| Works with your mind + body | ✓ | ✓ | × | ✓ |
| No prescription or waitlist | ✓ | × | × | ✓ |
| Skills you keep after it ends | ✓ | × | ✓ | ✓ |
| Fits in under 10 minutes a day | ✓ | ✓ | × | × |
| No special equipment required | ✓ | × | × | × |
| Start from home, this week | ✓ | × | × | × |
What people are saying
"It's helped me thank u im going to collage and my moms leaving and i cant stop overthinking its help take the nerves off for sure."
"I feel more stable, grounded. I have learned how to listen to my body and set effective boundaries. It feels incredibly empowering. This course is best thing I've ever done for myself and my relationships."
Katarina Tavcar
Animal Rights Advocate · NSM community
"Most meditation apps haven't helped me but I already feel an improvement through the breathwork exercises here. Well designed app!"
"wow love this app. beautifully designed calming and effective. i love when tech can help us reconnect to others and our bodies more meaningfully - this is a perfect example. after a single practice im already feeling more grounded and present - ready for the day."
"The first night I got the app, I tried a downshift practice, and I had the most restful sleep I've had in a long time."
"I had previously explored breathwork, meditation, therapy, and other approaches, but always felt like something was missing and this course connected the dots in a transformative way."
Sam Sager
Self-Renewal Systems Expert · NSM community
Hi, I'm Jonny 👋
My journey into understand anxiety began when my fiancee suffered an anxiety attack that led to her taking her own life.
In the years since, I've invested tens of thousands of dollars and half a decade exploring my nervous system — extended meditation retreats, nature based vision quests, neurofeedback clinics, psychedelic ceremonies, hundreds of breath-work journeys, and ten days in a dark room.
Rewire Anxiety is my attempt to distill the essence of what I've learned and curate the most effective evidence-based practices that I've encountered. I truly hope that it will support you on your own inner journey of reclaiming agency and aliveness in your professional and personal life.
Stateshift Founder
Frequently asked questions
How much time do I need?
5-10 minutes for the practice, plus 2-3 minutes to read the email. Designed to fit into the busiest schedules.
What if I fall behind?
You have lifetime access. Go at your pace. Many participants said they wished for more time with each practice, so take it.
What if it doesn't work?
We offer a full refund if you complete the challenge and don't experience improvement. We believe in this work.
How do I request a refund?
Simply email us after completing the challenge. If you don't feel a meaningful shift, we'll refund you — no questions asked.
Does this work for everyone?
The techniques work with your physiology, not just psychology. Many participants who "tried everything" found this approach finally clicked. That said, this is not a replacement for professional medical care.
Join the challenge risk-free
If you complete the challenge, and feel no different, we'll happily refund you.
$49.99
One-time payment
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15 Daily Email Lessons Jargon-free concepts that explain the 'why'
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15 Guided Audio Practices The easiest path from theory to practice
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Access to Stateshift 1-year Stateshift with additional resources
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Community WhatsApp Share what's working, ask questions, meet new people
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100% Satisfaction Guarantee Didn't feel a shift? We'll refund you, no fuss.
Stateshift is currently available for iPhone only. Android is not yet supported.